Services

I offer 1:1 coaching sessions for individuals, and workshops or sharing circles for groups. My technique is a combination of my trainings in heart coherence, yoga and meditation, as well as a result of my own personal introspection practices.

Individual coaching sessions

These sessions are made of two main components: First, there is a time to share what’s on your heart. I will be listening and asking you questions to help you express what is going on inside you. The second part is a more active time where we will practice introspection and heart coherence exercices to help you observe and process your emotions. Together we will identify your needs, your goals and what you can implement in your life order to meet these goals. Some of the things we might work with include learning how to:

  • Listen to your body’s signals

  • Become aware of your thoughts and behaviours

  • Name and express your emotions

  • Identify your needs and values

  • Set realistic goals

  • Set clear boundaries

  • Manage your energy

  • Connect to your intuition

The sessions can be done online or at my home in Aarhus, Denmark. You are welcome to ask for an initial "discovery call" so I can tell you more about my practice and so we can see if this could be the right thing for you :) 

Sharing circles

A sharing circle is a group session where we sit in a circle and share how we feel. We share our experiences, and above all, we listen to one another deeply, without judging or giving advice. During the session we also practice self-awareness and relaxation exercices such as breathing, body movement, meditation and journaling. 

 

Each circle has a different theme. During a circle you will have the opportunity to:

  • Connect to your body, your emotions and your intuition

  • Practice authentic emotional expression and empathic listening

  • Practice self-care and self-awareness exercises

  • Meet other like-minded people on a deep, authentic level

 

At the moment we meet in person every second Tuesday from 18:00 to 20:00 in Aarhus, Denmark. An online circle will also be created for those who live outside Denmark. More information can be found in the Facebook group or by reaching out to me directly :)

Prices

- Discovery call (30min): free
- Single session (1h30): 400kr /50€
- 3 sessions package: 1.000kr /120€
Monthly subscriptions

- The journey - starter: a monthly session + regular check in and follow-up = 350kr (45€)/month

- The journey - regular: two sessions per month + regular check in and follow-up = 700kr (90€)/month
- The journey - intensive: weekly sessions + regular check in and follow-up = 1.200 kr (160€)/month

Testimonials

Micayla, individual session

Capucine was very comforting and really made me explore how I was feeling. I learned many things including that I need to let my body feel the emotions that I cram inside my mind most of the time. When I avoid feeling my emotions and keep them in my head without asking myself the questions of why I feel the way I feel, it affects me negatively in other ways as well. I really recommend this service to everyone especially if you are going through some emotions that are hard for you to process because we are never alone, we only need to reach out.